You’ve always wanted both: intense training and deep relaxation? Starting now, Momax Pilates Implerstraße offers two new class formats: Yin Yoga and Reformer HIIT.
Yin Yoga – Stillness and Depth for Body and Mind
Yin Yoga is the calm counterpart to our usually dynamic training. In slow, held positions, we work deep into the connective tissue and fascia, release tension, and give the nervous system and mind real recovery. Perfect for anyone who wants to find stillness again after an intense training week.
Reformer HIIT – Intensity Meets Precision
Reformer HIIT brings short, intense training intervals to the Reformer – strength, endurance, and cardio in one, always with the precise technique Momax stands for. A class for anyone who likes to push themselves and wants noticeable results in a short time.
Why the Two Work So Well Together
Train hard, recover deep: anyone who really pushes themselves in Reformer HIIT gets the recovery their body needs in Yin Yoga. Both classes are now available at Momax Pilates Implerstraße – sign up with us or book directly through our app.
Warm regards,
Monica Gomis & the MOMAX Pilates Team