A few hours to slow down, breathe, reconnect and come back to you.
Sometimes we don’t need another answer. We simply need enough quiet to hear ourselves again. This half-day retreat is an invitation to step away from the busyness of everyday life and create space for you.
We will begin with Kundalini Yoga, conscious breath and meditation: awakening energy, moving the body and reconnecting with your inner presence, synchronising breath and movement. From there, we will gradually move into the deep, slow practice of Yin Yoga, allowing the body to soften and the mind to become quieter. And then we will surrender into Savasana, a deep relaxation accompanied by a selection of beautiful instruments and sounds.
There will be tea, little nourishing snacks and space to simply be. No rushing. Nothing to achieve. Nothing to become. Just an afternoon to breathe, feel, soften and listen.
Schedule
12:30 PM Arrival, tea and opening circle
12:50 PM Breath and Kundalini Yoga
1:40 PM Meditation
2:00 PM Tea and nourishing pause
2:25 PM Yin Yoga
3:25 PM Deep relaxation with sound
3:45 PM Closing circle
4:00 PM End
When and Where
Saturday, 17 October 2026, 12:30 PM to 4:00 PM
MOMAX Pilates Solln, Mat Room, Wolfratshauser Straße 236, 81479 Munich
With Mia, limited to 12 women
What to Bring
A journal, a pen, a scarf and your favourite cup for yogi tea. Come as you are.
Booking
Booking via our website: Solln schedule
Looking forward to sharing this afternoon with you, Mia