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Two workshops this autumn: Tower on 17 and 18 October, TRX on Matwork on 31 October and 1 November.

Optimal health comes from balancing four key systems: Muscle Strength, Cardiovascular Power, 3D Joint Mobility, and Nervous System Recovery. Use

You’ve always wanted both: intense training and deep relaxation? Starting now, Momax Pilates Implerstraße offers two new class formats: Yin

Want to train together with your family or your best friends? Starting in September, Momax Pilates introduces the new Family

Would you like to deepen your understanding of movement and take your passion for Pilates to the next level? Our

Momax Pilates wishes you a wonderful summer! While many of you are enjoying the holidays, a lot is happening at

If you’re looking for professional Reformer Pilates training in Germany, all roads lead to Munich: Momax Pilates Academy is one

Did you know that Pilates celebrates its 100th birthday this year? In 1926, Joseph Hubertus Pilates – born in Mönchengladbach,

When many people think of “toning,” they envision heavy weights and high-intensity repetitions. While those methods have their place in